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TYPES OF MASSAGE
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Swedish
Swedish massage uses a system of long strokes, kneading and friction techniques on the
more superficial layers of the muscles, combined with active and passive movements of the
joints. Used primarily for a full-body session, it enhances general relaxation, promotes
circulation and range of motion, and relieves muscle tension. This is a nurturing,
"TLC" type of massage.
Deep-Tissue Massage
Deep-tissue massage uses more pressure to access deeper muscles. Specific muscles
are isolated working the muscle attachments in addition to the muscle belly. The massage
therapist will often do cross-fiber (stroking across the muscle fiber) work in order to
release restrictions.
Neuromuscular
A trigger point is an area of a muscle that when compressed produces pain or other
neurological sensations either within the area touched or in another area of the body. A
trigger point can be caused from injury, poor posture, repetitive motion, or emotional
stress. When releasing the muscle of its tension, the client's comfort level is always
addressed; feedback between the therapist and client is essential. Because this type of
massage deals with specific muscles in detail, it is not an overall body massage. The
intention is to interrupt the pain cycle in a particular area of the body. It aims to
relax muscle so that circulation can increase and the body will return to normal
neuromuscular integrity and balance. A client's posture may be evaluated and a treatment
program is designed to bring the body back into neuromuscular homeostasis. The client
often learns how one part of the body may be affecting another part even though it seems
unrelated.
Trigger point therapy or Myotherapy
Trigger point therapists (who are usually osteopathic physicians) use finger pressure to
release tension in muscles that have become chronically tight from trauma, overuse, or
poor posture. Many of these "trigger points" can cause pain in other areas of
the body and are the same as those used in acupressure. For example, a therapist might
work on your trapezius muscles (the ones between your shoulder blades and your neck) in
order to relieve tension headaches. During a session, you'll lie unclothed under a drape
on a massage table while the therapist warms up and relaxes the contracted muscles with
kneading strokes. He'll then press directly on the tender points for eight to 12 seconds.
This may feel uncomfortable but shouldn't be painful, since pain will just cause the
muscle to contract further. Once he feels the trigger points release, the therapist will
continue to work on the surrounding muscles so that they won't tighten up again. You may
feel soreness in the area for a day or two afterward. A few studies have found trigger
point therapy effective in easing low-back pain. Sessions typically last an hour.
Myofascial Release
Myofascial Release is a technique that reduces tension of the fascia- the connective
tissue of the body. This tissue overlies muscles, bones, nerves, and organs. When tight,
fascia restricts blood flow and movement and will cause pain. As the fascia loosens, it
allows the therapist to better reach underlying muscles. The result is more fluid movement
and increased range of motion. Myofascial Release is often combined with other types of
bodywork.
Lymphatic
Lymphatic massage is a gentle technique aimed at flushing out the lymphatic system. It
helps to restore functioning of the immune system and increases the circulation of lymph
fluids. This massage is especially relaxing and can be helpful for clients with CFS,
fibromyalgia, edema, and anyone wishing to detoxify.
Chair massage
is one name for a short (15-20 minute) massage of a client sitting in a special, portable
massage chair. The client remains fully clothed and no oils are used while their
shoulders, neck, upper back, head and arms are massaged. On-Site is popular at some
offices as an employee benefit and for some conferences, workshops and certain social
events
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